Our group will be no larger than 10 women, varying in age and background.

Pilates/Stretching

Beachside with Diane
Monday, Wednesday & Friday
7:00 – 7:45 a.m.

Morning Group Meetings

Each morning from 9 to 11 we will gather together in group. (Friday is an exception, the morning group will be moved to the evening.)

This time together is intended as a safe and nurturing time for us to share and learn about what is meaningful in our lives and how to enhance our ability to nurture our sacred lives. We will use rituals in the openings and closing of our group meetings, honoring all of the elements that give us life.

Monday

Sharing Our Stories

Our first morning together will be spent getting to know one another. We will have a chance to tell our "spiritual life story," how we got from our beginnings to where we are now in our lives. What has been our family history, life events, traumas and blessings that have influenced or hindered our growth?

Tuesday

Creating Sacred Space in Our Lives

Within our busy lives, we often forget to spend the time to create the ways in which we connect to our center and honor our sacredness. Where do we currently find fulfillment in our lives? What needs to change? What is blocking us? What new tools can we use that will help us lead more fulfilling and rewarding lives?

This morning we will take some time to answer these questions and investigate some of the tools that help to create sacred space in our lives — journaling, the use of nature in healing, rituals, meditation, and investigating how we create a special place within our homes to nurture our spirits.

Wednesday

Introduction to Energy Work

Our bodies are composed of energy meridians and charka centers that are often overlooked in our healing and caring for ourselves. This morning we will explore this exciting area. Although, the awareness of this area of our bodies may be seen as "new" to some, energy work on charkas and our body’s meridians has been around for ages. Eastern medicine, yoga, acupuncture, and acupressure are based on this wisdom.

Nancy will teach us how to access this area in easy, practical and useful exercises to support and enhance our energy and prevent illness and burnout in our lives.

Thursday

Ancient Art of Hawaiian Culture & Healing

We will have a guest speaker/facilitator this morning. This time will be spent investigating the ancient Hawaiian culture and learn some of the unique ways it honors the whole individual — mind, heart, body, & spirit.

Friday (Evening Meeting)

Closing Ritual

This morning we will go to the North Shore of Oahu and spend our time visiting Waimea Falls and Sunset Beach. We will also have time to do some shopping in Haliewa where there are quaint little "surf shops" and boutiques (with a Hawaiian flair).

Our normal group morning meeting will be moved to the evening, when we will have our closing ritual after dinner, on the beach in Lanikai. This will be both a fun and serious time meant for sharing our experiences of the week with each other, saying our goodbyes and having closure with the group.

We will have the time to dance under the moon, so bring drums or instruments (that are small enough to be packed) with you!

Learn about Nancy and Diane
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